Yin Yoga is a relaxed practice of long, passive holds in specific postures. These asanas gently stretch and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. This class is appropriate for beginning and more experienced yogis.
“What’s not to love about a Yin yoga class? 75 minutes of pure bliss – warm, inviting instructors, long passive holds, cozied up with blankets and props. I feel like I’m floating on a cloud after class. There should be a “wait 5 minutes before driving or walking home warning” because that’s how relaxed you are!” – Carmelo