Are you curious about yoga but don’t know how to begin? Have you been to a few classes, but are confused about what’s going on? If so, then this beginner’s yoga series is perfect for you. This 6-week series will give you a chance to explore, ask questions, and learn about yoga in a friendly atmosphere. This class is for people of all fitness levels. You will practice the poses and breathing techniques that form the basis of a typical yoga class, learn about the benefits of yoga and about how to be safe in your practice. At the conclusion of this series, you will have the tools and confidence to step onto your mat in any class.
*Photo by Steve Clarke
**Please note** If you wish to register yourself and another person, do not simply purchase two passes. The second person must create an account and sign in to our software (Mindbody Online) to register. Otherwise, they are not guaranteed a spot. If you need assistance, please call the studio 919-381-6419 or 919-294-8810