workshops

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<< Aug 20 2018 - Feb 04 2019 >>

Exploring Your Sun Salutations with Rachel Campo at Blue Point Geer Street Sat, Aug 25, 2018 at 12:30 pm - 2:30 pm
Sun Salutations, Surya Namaskar, are an integral part of vinyasa yoga. Often used as a beginning flow to warm the body and a flow sequence between asana, sun salutations provide the opportunity to transform your practice into a moving meditation. This workshop is beneficial for yogis at all stages of practice.

In this two hour workshop, we will explore:
Surya Namaskar A, B, C
Jivamukti Sun Salutation
Proper alignment
Pranayama during Surya Namaskar
Prop use
Modifications for tired shoulders
Specifics for beginners
Challenges for advanced practice

We will close class with restorative poses and a guided meditation.

Cost: $20 (members save 10%)

Intro to Meditation with Sara Doyle at Blue Point Erwin Terrace Next held on Mon, Sep 10, 2018 at 7:00 pm - 8:00 pm
This enrollment runs from Mon Sep 10, 2018 - Mon Oct 1, 2018
Meditation has been shown to improve productivity, sense of well-being, and sleep, among other benefits. In this 4-week course, you will learn simple meditation techniques that will set you on a path towards health and happiness. All levels are welcome, no experience necessary.
Tuition: $60, unlimited members save 10%
 
Yoga Fundamentals with Sara Doyle at Blue Point Erwin Terrace Next held on Mon, Oct 15, 2018 at 7:00 pm - 8:00 pm
This enrollment runs from Mon Oct 15, 2018 - Mon Nov 19, 2018
Are you curious about yoga but don’t know how to begin? Have you been to a few classes, but are confused about what’s going on? If so, then this beginner’s yoga series is perfect for you. This 6-week series will give you a chance to explore, ask questions, and learn about yoga in a friendly atmosphere. This class is for people of all fitness levels. You will practice the poses and breathing techniques that form the basis of a typical yoga class, learn about the benefits of yoga and about how to be safe in your practice. At the conclusion of this series, you will have the tools and confidence to step onto your mat in any class.
 
Cost: $90
 
*Photo by Steve Clarke
 
**Please note** If you wish to register yourself and another person, do not simply purchase two passes. The second person must create an account and sign in to our software (Mindbody Online) to register. Otherwise, they are not guaranteed a spot. If you need assistance, please call the studio 919-381-6419 or 919-294-8810
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