Intro to Meditation
withSaraDoyle at Blue Point Erwin Terrace
Next held on Mon, Sep 10, 2018 at 7:00 pm - 8:00 pm
This enrollment runs from Mon Sep 10, 2018 - Mon Oct 1, 2018
Meditation has been shown to improve productivity, sense of well-being, and sleep, among other benefits. In this 4-week course, you will learn simple meditation techniques that will set you on a path towards health and happiness. All levels are welcome, no experience necessary.