Mia has been practicing yoga since she was just 13 years old. What began as a weekly “date” with her mom, over time, transformed into a passion she feels honored to be able to share. A West Coast native, Mia received her BA in Musical Theater from UCLA. During her time in Los Angeles, she practiced yoga at Bryan Kest’s Power Yoga in Santa Monica. After moving to Durham, she completed her 200 hour yoga teacher training with Sara Doyle at Blue Point Yoga. Mia started teaching dance classes as a teenager and currently works as a choreographer, voice, dance, and acting coach. Yoga for her is a practice of celebrating the body, expressing gratitude, and having fun. Mia’s background in dance and the performing arts inspires both her teaching and personal practice. She strives to fill each class with a sense of joy and creativity.
Mia Wines instructs the following:
This one hour flow class is similar to a flow level 2 class, but a slightly faster pace. Modifications will be offered for newer students. Great for yogis on a quick lunch break!
Flow Level 2
This class is designed for students with some familiarity with yoga. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for those who need less of a challenge!