Postnatal Yoga


This class is taught by:

Jacqueline Johnson

Jacque (EdD, RYT-500) has been practicing yoga since 1976, and after much coaxing began teaching in 1992. She teaches several styles of yoga, primarily Sivananda and more recently Viniyoga. She also teaches vinyasa flow, restorative, Vipassana meditation, guided imagery meditation, and yoga therapy. She has been an academic in health behavior, health psychology, and health promotion for 15 years. As an academic, Jacque has collaborated on research investigating the changes in brain activity during specific elements of yoga. She was also one of the developers of a 200hr yoga teacher training of a university curriculum as a minor. She has recently moved to NC from DC, and is excited to inspire others on their journey towards a fulfilling life.
Postnatal yoga provides an opportunity to restore your mind, body and spirit, while strengthening your bond with your baby and meeting other new moms. This class will focus on all the needs of new mothers, including but not limited to mindful movement, light core work and restorative postures. This is a safe space for healing and community. Whether you are 6 weeks, 6 months, or 6 years post-partum, you are welcome! Non-crawling babies, breastfeeding, changing and napping are also welcome!

Upcoming classes:

  • Wed Jan 23 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Jan 30 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Feb 06 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Feb 13 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Feb 20 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Feb 27 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Mar 06 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Mar 13 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Mar 20 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Mar 27 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Apr 03 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Apr 10 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Apr 17 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Apr 24 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed May 01 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed May 08 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed May 15 10:30 am - 11:30 am with Jacqueline Johnson
    at Blue Point Erwin Terrace