Flow Level 2


This class is taught by:

Rachel Campo

Rachel Campo began practicing meditation and yoga in 2010 to help alleviate the stress of everyday life. Through regular practice, she experienced improvements in physical, mental, and emotional health. Yoga helped her face life's adversities with greater patience and calm. With a desire to deepen her understanding of yoga, Rachel studied with Nicole Nichols at the Republic of Yoga and completed teacher training in June 2014.
Rachel teaches an invigorating class using asana and a focus on breath to encourage students to stay with current sensations and examine habitual reactions. She believes that yoga is a practice that helps us access the balance inherent in all of us. Rachel is a firm believer that yoga is for every single body. She is a huge fan of props, assists, and helping students develop a practice that is appropriate for their bodies.

Katelin Fallon

Katelin started practicing yoga her senior year of college. She played Division 1 soccer her freshman and sophomore years and was looking for something to help with chronic injuries and anxiety. She found yoga frustrating at first but her competitive nature and the improvement in her overall well being kept her coming back for more.
Eventually realizing yoga wasn’t about competition with others or even oneself, Katelin was able to begin to deepen her practice by trying a variety of different styles of yoga and meditations. In the fall of 2015, she decided to take her 200hr teacher training at Blue Point Yoga Center, Durham NC. She hoped it would help not only her personal practice but also her public speaking skills, with no real intention in becoming a yoga instructor. But she quickly realized how much she enjoyed teaching and after completing her teacher training in May of 2016 she immediately started teaching at Blue Point Yoga Center.
Katelin was born and raised in Durham, and though she’s lived in different states and countries, she keeps coming back to her hometown. She received her MS in Art and Design History from the Pratt Institute, is an avid art enthusiast, and is a fine artist trained in mosaic art, oil paint and watercolors. She also enjoys circuit training, biking, inferno pilates classes and pretty much anything that gets her moving.
Katelin’s personal practice and teaching style focuses on the use of mindfulness in every pose and through transitions. In her classes you can expect to hear comprehensive physical cues that will help you find proper alignment and also help you to modify the pose for your body that day. You’ll always have the choice to comfortably challenge yourself in each pose and to always listen to your body above anything else.

Shanon Greig

Shanon Greig is a certified 200 hour yoga instructor who did not predict the practice to hold such a special place in her heart. In 2014, she unearthed the light of yoga after experiencing “gym burnout” and a spiritual craving for something more. In the habit of going to the gym regularly and trying Crossfit, Shanon realized aggressive fitness routines were wreaking havoc on her joints and simultaneously not nurturing her spirit. Working a full-time desk job revealed a strong missing mind/body connection and she found yoga to be invigorating and nurturing, filling the void that other “workouts” could not. In practicing, Shanon discovered yoga could heal her body and help conquer anxiety and depression. A regular practice has helped her find her roots, connect with her spiritual side, and realize true contentment comes from within. On the mat, Shanon encourages not taking one’s self too seriously, forgiveness, and gentle acknowledgment of imperfection.

Mia Wines

Mia has been practicing yoga since she was just 13 years old. What began as a weekly “date” with her mom, over time, transformed into a passion she feels honored to be able to share. A West Coast native, Mia received her BA in Musical Theater from UCLA. During her time in Los Angeles, she practiced yoga at Bryan Kest’s Power Yoga in Santa Monica. After moving to Durham, she completed her 200 hour yoga teacher training with Sara Doyle at Blue Point Yoga. Mia started teaching dance classes as a teenager and currently works as a choreographer, voice, dance, and acting coach. Yoga for her is a practice of celebrating the body, expressing gratitude, and having fun. Mia’s background in dance and the performing arts inspires both her teaching and personal practice. She strives to fill each class with a sense of joy and creativity.

Upcoming classes:

  • Sat Nov 17 11:00 am - 12:15 pm with Rachel Campo
    at Blue Point Geer Street
  • Mon Nov 19 5:30 pm - 6:45 pm with Katelin Fallon
    at Blue Point Geer Street
  • Wed Nov 21 5:30 pm - 6:45 pm with Shanon Greig
    at Blue Point Geer Street
  • Thu Nov 22 5:30 pm - 6:45 pm with Mia Wines
    at Blue Point Geer Street
  • Sat Nov 24 11:00 am - 12:15 pm with Rachel Campo
    at Blue Point Geer Street
  • Mon Nov 26 5:30 pm - 6:45 pm with Katelin Fallon
    at Blue Point Geer Street
  • Wed Nov 28 5:30 pm - 6:45 pm with Shanon Greig
    at Blue Point Geer Street
  • Thu Nov 29 5:30 pm - 6:45 pm with Mia Wines
    at Blue Point Geer Street
  • Sat Dec 01 11:00 am - 12:15 pm with Rachel Campo
    at Blue Point Geer Street
  • Mon Dec 03 5:30 pm - 6:45 pm with Katelin Fallon
    at Blue Point Geer Street
  • Wed Dec 05 5:30 pm - 6:45 pm with Shanon Greig
    at Blue Point Geer Street
  • Thu Dec 06 5:30 pm - 6:45 pm with Mia Wines
    at Blue Point Geer Street
  • Sat Dec 08 11:00 am - 12:15 pm with Rachel Campo
    at Blue Point Geer Street
  • Mon Dec 10 5:30 pm - 6:45 pm with Katelin Fallon
    at Blue Point Geer Street
  • Wed Dec 12 5:30 pm - 6:45 pm with Shanon Greig
    at Blue Point Geer Street
  • Thu Dec 13 5:30 pm - 6:45 pm with Mia Wines
    at Blue Point Geer Street
  • Sat Dec 15 11:00 am - 12:15 pm with Rachel Campo
    at Blue Point Geer Street
  • Mon Dec 17 5:30 pm - 6:45 pm with Katelin Fallon
    at Blue Point Geer Street
  • Wed Dec 19 5:30 pm - 6:45 pm with Shanon Greig
    at Blue Point Geer Street
  • Thu Dec 20 5:30 pm - 6:45 pm with Mia Wines
    at Blue Point Geer Street