Express Flow


This class is taught by:

Mia Wines

Mia has been practicing yoga since she was just 13 years old. What began as a weekly “date” with her mom, over time, transformed into a passion she feels honored to be able to share. A West Coast native, Mia received her BA in Musical Theater from UCLA. During her time in Los Angeles, she practiced yoga at Bryan Kest’s Power Yoga in Santa Monica. After moving to Durham, she completed her 200 hour yoga teacher training with Sara Doyle at Blue Point Yoga. Mia started teaching dance classes as a teenager and currently works as a choreographer, voice, dance, and acting coach. Yoga for her is a practice of celebrating the body, expressing gratitude, and having fun. Mia’s background in dance and the performing arts inspires both her teaching and personal practice. She strives to fill each class with a sense of joy and creativity.

Katelin Fallon

Katelin started practicing yoga her senior year of college. She played Division 1 soccer her freshman and sophomore years and was looking for something to help with chronic injuries and anxiety. She found yoga frustrating at first but her competitive nature and the improvement in her overall well being kept her coming back for more.
Eventually realizing yoga wasn’t about competition with others or even oneself, Katelin was able to begin to deepen her practice by trying a variety of different styles of yoga and meditations. In the fall of 2015, she decided to take her 200hr teacher training at Blue Point Yoga Center, Durham NC. She hoped it would help not only her personal practice but also her public speaking skills, with no real intention in becoming a yoga instructor. But she quickly realized how much she enjoyed teaching and after completing her teacher training in May of 2016 she immediately started teaching at Blue Point Yoga Center.
Katelin was born and raised in Durham, and though she’s lived in different states and countries, she keeps coming back to her hometown. She received her MS in Art and Design History from the Pratt Institute, is an avid art enthusiast, and is a fine artist trained in mosaic art, oil paint and watercolors. She also enjoys circuit training, biking, inferno pilates classes and pretty much anything that gets her moving.
Katelin’s personal practice and teaching style focuses on the use of mindfulness in every pose and through transitions. In her classes you can expect to hear comprehensive physical cues that will help you find proper alignment and also help you to modify the pose for your body that day. You’ll always have the choice to comfortably challenge yourself in each pose and to always listen to your body above anything else.
This one hour flow class is similar to a flow level 2 class, but a slightly faster pace. Modifications will be offered for newer students. Great for yogis on a quick lunch break!

Upcoming classes:

  • Wed Dec 19 12:00 pm - 1:00 pm with Melissa Tinling
    at Blue Point Geer Street
  • Thu Dec 20 12:00 pm - 1:00 pm with Melissa Tinling
    at Blue Point Geer Street
  • Thu Dec 27 12:00 pm - 1:00 pm with Mia Wines
    at Blue Point Geer Street
  • Tue Jan 01 12:00 pm - 1:00 pm with Katelin Fallon
    at Blue Point Geer Street
  • Wed Jan 02 12:00 pm - 1:00 pm with Mia Wines
    at Blue Point Geer Street
  • Thu Jan 03 12:00 pm - 1:00 pm with Mia Wines
    at Blue Point Geer Street
  • Mon Jan 07 12:00 pm - 1:00 pm with Katelin Fallon
    at Blue Point Geer Street
  • Tue Jan 08 12:00 pm - 1:00 pm with Katelin Fallon
    at Blue Point Geer Street
  • Wed Jan 09 12:00 pm - 1:00 pm with Mia Wines
    at Blue Point Geer Street
  • Thu Jan 10 12:00 pm - 1:00 pm with Mia Wines
    at Blue Point Geer Street
  • Mon Jan 14 12:00 pm - 1:00 pm with Katelin Fallon
    at Blue Point Geer Street
  • Tue Jan 15 12:00 pm - 1:00 pm with Katelin Fallon
    at Blue Point Geer Street
  • Wed Jan 16 12:00 pm - 1:00 pm with Mia Wines
    at Blue Point Geer Street
  • Thu Jan 17 12:00 pm - 1:00 pm with Mia Wines
    at Blue Point Geer Street
  • Mon Jan 21 12:00 pm - 1:00 pm with Katelin Fallon
    at Blue Point Geer Street
  • Tue Jan 22 12:00 pm - 1:00 pm with Katelin Fallon
    at Blue Point Geer Street