Express Flow


This class is taught by:

Devon Pelto

Devon found yoga and meditation as a first time mother looking to find her new identity. Through these practices and others like energy work and Tarot she found that the key to wellness comes through self-awareness, self-care and willingness to make changes. She uses yoga and meditation to to dive into the body, mind and spirit to help heal any dis-ease that may cause future ailments. Her playful spirit fuels her passion to teach kids yoga and help adults find their inner child longing to be expressed all while providing the opportunity to strengthen the body, calm the mind and uplift the spirit.

Katelin Fallon

Katelin started practicing yoga her senior year of college. She played Division 1 soccer her freshman and sophomore years and was looking for something to help with chronic injuries and anxiety. She found yoga frustrating at first but her competitive nature and the improvement in her overall well being kept her coming back for more.
Eventually realizing yoga wasn’t about competition with others or even oneself, Katelin was able to begin to deepen her practice by trying a variety of different styles of yoga and meditations. In the fall of 2015, she decided to take her 200hr teacher training at Blue Point Yoga Center, Durham NC. She hoped it would help not only her personal practice but also her public speaking skills, with no real intention in becoming a yoga instructor. But she quickly realized how much she enjoyed teaching and after completing her teacher training in May of 2016 she immediately started teaching at Blue Point Yoga Center.
Katelin was born and raised in Durham, and though she’s lived in different states and countries, she keeps coming back to her hometown. She received her MS in Art and Design History from the Pratt Institute, is an avid art enthusiast, and is a fine artist trained in mosaic art, oil paint and watercolors. She also enjoys circuit training, biking, inferno pilates classes and pretty much anything that gets her moving.
Katelin’s personal practice and teaching style focuses on the use of mindfulness in every pose and through transitions. In her classes you can expect to hear comprehensive physical cues that will help you find proper alignment and also help you to modify the pose for your body that day. You’ll always have the choice to comfortably challenge yourself in each pose and to always listen to your body above anything else.

Emily Kerrigan

Emily took her first yoga class in 1997 and knew immediately that yoga would always be an important part of her life. Interested in the mind/body/spirit connection, she sees yoga as an important tool for fostering overall health and encouraging personal growth. After experiencing the benefits of yoga to alleviate stress and gain a sense of calm and contentment during her career in academia and during pregnancy, Emily realized the importance of sharing yoga with those around her. She enjoys practicing yoga with her children, and they inspired her to enroll in the teacher training at Blue Point Yoga with Sara Doyle. Emily strives to create a welcoming atmosphere that is free of judgement, competition, and expectations. She is a New Englander turned Southerner who lives in the Triangle with her husband, two children, and way too many adorable pets.

Castle Frame

Castle started yoga after graduating from Massage Therapy school in 2015 when her best friend had suggested it to help relieve the stress of transitioning from a student to a full-time therapist. After a few home videos she was hooked. She realized she was capable of way more than she ever thought and took on the journey of becoming a dedicated and full-time Yogi, on and off the mat.
After two years of practice, Castle decided it was time to overcome her fears and take the next step to becoming a certified yoga instructor. Summer of 2017 she tackled the three week intensive 200 hr YTT with the lovely Sara Doyle at Blue Point Yoga, and it took her practice to a new level of knowledge in a spiritual, physical, and mental way.
In Castle's class, you will learn unique flows to enhance flexibility and muscle strength while applying different breathing techniques. She believes yoga is for everyBODY and as long as you can breathe, then you can do yoga.
You can usually find Castle upside down in a handstand somewhere in her favorite city of all time, Durham.

Jacqueline Johnson

Jacque (EdD, RYT-500) has been practicing yoga since 1976, and after much coaxing began teaching in 1992. She teaches several styles of yoga, primarily Sivananda and more recently Viniyoga. She also teaches vinyasa flow, restorative, Vipassana meditation, guided imagery meditation, and yoga therapy. She has been an academic in health behavior, health psychology, and health promotion for 15 years. As an academic, Jacque has collaborated on research investigating the changes in brain activity during specific elements of yoga. She was also one of the developers of a 200hr yoga teacher training of a university curriculum as a minor. She has recently moved to NC from DC, and is excited to inspire others on their journey towards a fulfilling life.
Yoga Express is a one-hour flow class for folks with limited yoga time! All levels are welcome.

Upcoming classes:

  • Wed Dec 19 12:00 pm - 1:00 pm with Devon Pelto
    at Blue Point Erwin Terrace
  • Thu Dec 20 12:00 pm - 1:00 pm with Katelin Fallon
    at Blue Point Erwin Terrace
  • Fri Dec 21 12:00 pm - 1:00 pm with Devon Pelto
    at Blue Point Erwin Terrace
  • Fri Dec 21 4:15 pm - 5:15 pm with Emily Kerrigan
    at Blue Point Erwin Terrace
  • Mon Dec 24 12:00 pm - 1:00 pm with Castle Frame
    at Blue Point Erwin Terrace
  • Wed Dec 26 12:00 pm - 1:00 pm with Devon Pelto
    at Blue Point Erwin Terrace
  • Thu Dec 27 12:00 pm - 1:00 pm with Katelin Fallon
    at Blue Point Erwin Terrace
  • Fri Dec 28 12:00 pm - 1:00 pm with Devon Pelto
    at Blue Point Erwin Terrace
  • Fri Dec 28 4:15 pm - 5:15 pm with Emily Kerrigan
    at Blue Point Erwin Terrace
  • Mon Dec 31 12:00 pm - 1:00 pm with Castle Frame
    at Blue Point Erwin Terrace
  • Tue Jan 01 12:00 pm - 1:00 pm with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Jan 02 12:00 pm - 1:00 pm with Devon Pelto
    at Blue Point Erwin Terrace
  • Thu Jan 03 12:00 pm - 1:00 pm with Katelin Fallon
    at Blue Point Erwin Terrace
  • Fri Jan 04 12:00 pm - 1:00 pm with Devon Pelto
    at Blue Point Erwin Terrace
  • Fri Jan 04 4:15 pm - 5:15 pm with Emily Kerrigan
    at Blue Point Erwin Terrace
  • Mon Jan 07 12:00 pm - 1:00 pm with Castle Frame
    at Blue Point Erwin Terrace
  • Tue Jan 08 12:00 pm - 1:00 pm with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Wed Jan 09 12:00 pm - 1:00 pm with Devon Pelto
    at Blue Point Erwin Terrace
  • Thu Jan 10 12:00 pm - 1:00 pm with Katelin Fallon
    at Blue Point Erwin Terrace