Flow Level 1-2


This class is taught by:

Jacqueline Johnson

Jacque (EdD, RYT-500) has been practicing yoga since 1976, and after much coaxing began teaching in 1992. She teaches several styles of yoga, primarily Sivananda and more recently Viniyoga. She also teaches vinyasa flow, restorative, Vipassana meditation, guided imagery meditation, and yoga therapy. She has been an academic in health behavior, health psychology, and health promotion for 15 years. As an academic, Jacque has collaborated on research investigating the changes in brain activity during specific elements of yoga. She was also one of the developers of a 200hr yoga teacher training of a university curriculum as a minor. She has recently moved to NC from DC, and is excited to inspire others on their journey towards a fulfilling life.

Nicky Ulrich

Nicky discovered her love of yoga high school at a local fitness gym in her hometown of Huntington Beach, CA. However, it wasn't until her personal practice became a part of her daily life while serving in the Peace Corps, that she uncovered her true passion for vinyasa yoga. Nicky earned her 200hr certification with a holistic physical yoga, yogic philosophy and Ayurveda science approach from Yoga Shakti in Southern California. While living in Oregon, Nicky taught at a local studio, Mudra Yoga Eugene, focusing on developing her vinyasa practice and a love for gentle yoga classes. Now living in North Carolina, Nicky brings yoga to the various communities she is part of. She continues to learn and practice in order to share with others, honoring the styles and methods she studies. Nicky encourages her students to cultivate focus and sense of calm through attention to breath and physical sensation, finding the balance of effort and ease through daily yoga practice.

Rachel Campo

Rachel Campo began practicing meditation and yoga in 2010 to help alleviate the stress of everyday life. Through regular practice, she experienced improvements in physical, mental, and emotional health. Yoga helped her face life's adversities with greater patience and calm. With a desire to deepen her understanding of yoga, Rachel studied with Nicole Nichols at the Republic of Yoga and completed teacher training in June 2014.
Rachel teaches an invigorating class using asana and a focus on breath to encourage students to stay with current sensations and examine habitual reactions. She believes that yoga is a practice that helps us access the balance inherent in all of us. Rachel is a firm believer that yoga is for every single body. She is a huge fan of props, assists, and helping students develop a practice that is appropriate for their bodies.

Sara Doyle

Sara Doyle (PhD, E-RYT 500) has a Ph.D in Anatomy and has taught anatomy at Duke University School of Medicine since 2003. She has a unique perspective on how the body works and the anatomical variation between individuals. Her yoga classes and workshops reflect a science-based perspective with an emphasis on smart movement and mindfulness.
Sara has completed two 200hr trainings - the first with Sarah Trelease, and the second with Srivatsa Ramaswami. She has also completed a 300hr training. Currently, Sara is enrolled in the MBSR (mindfulness-based stress reduction) teaching program at the UMass Center for Mindfulness. She has attended several retreats and trainings and incorporates mindfulness into her teaching at all levels.
Sara's yoga classes are physically challenging and energetic, with an emphasis on alignment, anatomy and mindfulness. She provides clear verbal and physical adjustments to allow the body to discover each pose and each moment. Her goal is to allow the practice to speak for itself.
Visit her website: www.saradoyle.com

Beth Perry

Beth's first exposure to yoga was in a high school gym class in the 1990s, but she didn't begin to practice it in earnest until after she graduated college in 2002 in New York. In the years that followed, she enjoyed the opportunity to study with a number of teachers. In addition to numerous physical benefits, Beth finds that yoga helps her to be more patient with herself and others.
Beth completed her 200-hour teacher training at Blue Point through OM Yoga Center in 2012, and completed Blue Point's 85-hour prenatal teacher training with Andrea Dixon and Sara Doyle in 2015. She strives to make her classes welcoming to everyone, and values the wealth of experiences that different students bring to their practice. She loves being part of the Blue Point community, where she remains a committed student as well as a teacher.
Beth works as a program coordinator at the Franklin Humanities Institute at Duke, where she organizes conferences, workshops, and events for Duke and visiting scholars. She's an avid cook and baker, and loves to take advantage of the great food Durham has to offer. She lives in Durham with her husband, Matthew, son, Marc, and their terrier mix, Bobo.
 
This class is a bridge between the Yoga Basics class and Flow Level 2. Creative sequencing and a focus on alignment will help student to move their practice forward. Although we don’t practice advanced poses, you will likely still be challenged. This class is appropriate for beginning students. More advanced students are always welcome.

Upcoming classes:

  • Sat Jan 19 10:30 am - 11:45 am with Jacqueline Johnson
    at Blue Point Erwin Terrace
  • Sun Jan 20 10:30 am - 11:45 am with Nicky Ulrich
    at Blue Point Erwin Terrace
  • Wed Jan 23 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Erwin Terrace
  • Sat Jan 26 10:30 am - 11:45 am with Sara Doyle
    at Blue Point Erwin Terrace
  • Sun Jan 27 10:30 am - 11:45 am with Beth Perry
    at Blue Point Erwin Terrace
  • Wed Jan 30 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Erwin Terrace
  • Sat Feb 02 10:30 am - 11:45 am with Sara Doyle
    at Blue Point Erwin Terrace
  • Sun Feb 03 10:30 am - 11:45 am with Beth Perry
    at Blue Point Erwin Terrace
  • Wed Feb 06 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Erwin Terrace
  • Sat Feb 09 10:30 am - 11:45 am with Sara Doyle
    at Blue Point Erwin Terrace
  • Sun Feb 10 10:30 am - 11:45 am with Beth Perry
    at Blue Point Erwin Terrace
  • Wed Feb 13 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Erwin Terrace
  • Sat Feb 16 10:30 am - 11:45 am with Sara Doyle
    at Blue Point Erwin Terrace
  • Sun Feb 17 10:30 am - 11:45 am with Beth Perry
    at Blue Point Erwin Terrace
  • Wed Feb 20 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Erwin Terrace
  • Sat Feb 23 10:30 am - 11:45 am with Sara Doyle
    at Blue Point Erwin Terrace
  • Sun Feb 24 10:30 am - 11:45 am with Beth Perry
    at Blue Point Erwin Terrace
  • Wed Feb 27 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Erwin Terrace
  • Sat Mar 02 10:30 am - 11:45 am with Sara Doyle
    at Blue Point Erwin Terrace
  • Sun Mar 03 10:30 am - 11:45 am with Beth Perry
    at Blue Point Erwin Terrace