Introduction to Yoga Nidra
withCherylFenner Brown at Blue Point Geer Street
Sat, Jul 15, 2017 at 12:00 pm - 3:00 pm
Yoga nidra is a guided form of meditation that is the perfect antidote to stress. Practiced in a fully supported reclining position, this technique can relieve tension and pain, enhance creativity and memory, reduce insomnia and fatigue, and enable you to access your witness consciousness, and reboot the nervous system and emotions.