Sara has completed two 200hr trainings - the first with Sarah Trelease, and the second more recently with Srivatsa Ramaswami, direct student of Krishnamacharya. She has also completed a 300hr training. Currently, Sara is enrolled in the MBSR (mindfulness-based stress reduction) teaching program at the UMass Center for Mindfulness. She has attended several retreats and trainings and incorporates mindfulness into her teaching at all levels.
Sara's yoga classes are physically challenging and energetic, with an emphasis on alignment, anatomy and mindfulness. Sara provides clear verbal and physical adjustments to allow the body to discover each pose and each moment. Her goal is to allow the practice to speak for itself.Visit her website: www.saradoyle.com
As a yoga therapist with over 500 hours of individual client experience, Cheryl co-creates home practices that meet the lifestyle needs of her wide variety of clients. As a teacher, she has taught over 4,200 hours of public classes, workshops and retreats in studios and cancer centers nationwide, and serves on the faculty of several teacher training and yoga therapy schools. As a mentor, she helps to develop both aspiring and seasoned yoga teachers. As a researcher, her Healing Yoga for Cancer Survivorship study on the benefits of yoga for reducing side-effects of cancer treatment has been presented at IAYT's Symposium on Yoga Research and the Society of Integrative Oncology's annual conferences in 2015 and highlighted in Yoga Journal. Cheryl is also a published author with three Yoga Nidra CDs and a companion DVD to the cancer research available from her discography.
This past year, Vivian moved back to Durham after several years of traveling and practicing yoga on the west coast, and decided she wanted to help others discover how yoga could improve their lives the way it had improved hers. To that end, she enrolled in the Blue Point 200 hr Teacher Training program with Sara Doyle. Vivian’s classes are designed to help her students focus on the present, connect to their breath, and take the time to settle into poses and find alignment. When she’s not teaching and practicing yoga, Vivian enjoys spending her free time painting in her studio and biking the Ellerbe creek trail in Durham.
Her interest in teaching yoga grew from her diagnosis of early rheumatoid arthritis (RA) in 2006. As her yoga practice deepened, she is convinced that the physical and mental benefits of yoga contributed to her RA's remission.
Linda received her 200 hour yoga certification through OM Yoga. She has earned a Certificates of Completion in Therapeutic Yoga for Seniors and Yoga of Awareness for Cancer from Duke Integrative Medicine. Her particular interests are in working with students who are new to yoga, or students who have physical issues that lead them to believe that yoga is not available to them. Among her classes are students who are living with cancer and others who have suffered from trauma. There is a yoga practice for every one and every body. Yoga is not about what you can't do, it is all about what you can do.
Ashley loves the mind body connection and how every thing can relate to Yoga. She fills her classes with themes and puts an emphasis on intentions guiding the practice in order to keep your mental focus and find a specific purpose for each practice. Due to her dance training she tends to keep her students moving but enjoys finding still points, especially in balance postures.