Carpal Tunnel Syndrome During Pregnancy

During pregnancy, a woman’s body changes in many different ways. Some of these changes are due to hormonal fluctuations. Others are caused by the additional mechanical stress on the musculoskeletal system of carrying another human being in one’s uterus. It is important to be aware of what these changes are so that you can better understand what’s happening in your body and learn ways to support the changes to be as comfortable as possible. Read More

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Benefits of a Prenatal Partner Class - or Why Should I Drag my Partner to Yoga on a Saturday Afternoon?

by Andrea Dixon When I first started teaching prenatal partner yoga classes, I was pregnant with my first child. Since I was pregnant along with my students, my husband came with me to be my partner in the partner classes. I knew it wasn’t his first choice of things to do on a Saturday afternoon, but he was agreeable and sweet about it. After our son was born, he confessed that he actually hadn’t really wanted to go at all, but he was glad he had since what he learned was so helpful to him when he supported me in labor! I’ve heard similarly from many other students and their partners through the years, so I know my husband is not alone in his experience. Partner prenatal classes offer ways to support your shared experience of awaiting your child, connect with each other and with your baby, as well as tangible tools, poses, and ideas for partners give supportive during pregnancy and birth. Read More

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