Prenatal Teacher Training weekend 3 recap

What an amazing weekend. The community this group has created is a joy to be a part of! Sara joined us to kick off our weekend with a discussion on mindfulness, using the text, The Miracle of Mindfulness, as a starting point. It was a rich, emotional and tender discussion, and it brought up ideas and concepts that we returned to throughout the weekend. Later in the weekend, we did other mindfulness exercises, including the Raisin Meditation (from Mindful Birthing, one of my all-time favorite books). Read More

Tags:

Prenatal Teacher Training weekend 2 recap

This is always my favorite weekend of the prenatal teacher training, because our main focus is birth! Throughout the weekend we talked about birth from various perspectives – historical (what influences and developments have brought us to what we have today in the US), cultural (how we tend to view pregnancy and birth), medical (what options women have in childbirth), and of course what actually happens in a woman’s body during labor and birth. Throughout the weekend we return many times to the questions of: what does this mean for our pregnant students? how does this show up in a prenatal class? And – most importantly – how can we best support our pregnant yoga students to have the most embodied, powerful, and positive experience, regardless of what unfolds during her transition to motherhood? Read More

Tags: