Benefits of a Prenatal Partner Class - or Why Should I Drag my Partner to Yoga on a Saturday Afternoon?

by Andrea Dixon When I first started teaching prenatal partner yoga classes, I was pregnant with my first child. Since I was pregnant along with my students, my husband came with me to be my partner in the partner classes. I knew it wasn’t his first choice of things to do on a Saturday afternoon, but he was agreeable and sweet about it. After our son was born, he confessed that he actually hadn’t really wanted to go at all, but he was glad he had since what he learned was so helpful to him when he supported me in labor! I’ve heard similarly from many other students and their partners through the years, so I know my husband is not alone in his experience. Partner prenatal classes offer ways to support your shared experience of awaiting your child, connect with each other and with your baby, as well as tangible tools, poses, and ideas for partners give supportive during pregnancy and birth. Read More

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Teacher Training weekend 9 recap

This was the last weekend of teacher training for these wonderful students! It was a fun but busy weekend. On Friday night we talked about ethics as a yoga teacher. There are several ways in which we need to pay attention to ethical considerations. In no particular order, there are the ethics of the student/teacher relationship, the ethics of professionalism, and the ethics of knowing your limits as a yoga teacher. I like to tell the students that there are some things that should be obvious, but are not. For example, it should be obvious that a yoga teacher (who is not also a doctor) is not qualified to give medical advice. However, students will ask you all the time what they should do about various injuries. It's always important to listen to their concerns, ask if they're seeing a medical professional, and advise them against doing anything that aggravates their injury. But trying to diagnose or treat any condition is outside the realm of what a yoga teacher is qualified to do. Read More

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