Teacher Training weekend 4 recap

During our 4th weekend together for the 200hr Teacher Training, we focus on back bends. This can be a difficult weekend physically because back bends require a lot of strength and concentration. We also discussed the anatomy of the back and how to stay safe in your asana practice. At the end of the weekend, Jacque gave a guest lecture on yoga therapeutics. On Friday night, we reviewed sequencing of standing poses, and then talked about sequencing an entire class. There are different strategies to putting together a class. You can build towards a peak pose, focus on an anatomical area, build a class around a philosophical theme, or just offer a generalized class. No matter what type of class you are building, you are trying to create a certain experience for you students. And the experience comes in part from how the class is put together. A class that starts with headstand is going to be a very different experience than a class that starts in child's pose. A class with 20 vinyasas will be a different experience than a class with 20 bridge poses. So we talked about strategies for putting together an effective class that would offer a positive experience for students. Read More

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Teacher Training weekend 3 recap

Our second October weekend of teacher training focused on standing poses, sequencing, Pema Chodron and the anatomy of the hips. It was a busy weekend, following the previous weekend training by just three weeks. The students are making a lot of progress in their understanding of how to put together a yoga class, and how to transition between poses. Read More