Karla Johnston-Krase (M.Div, RYT-200) is passionate about helping people find balance in the day to day living. Her practical and compassionate applications of yoga and Ayurveda offer an invitation to see health in body, mind, and soul as an ever-evolving journey. Karla first stepped onto a yoga mat in 2003 to address lifelong back pain. She completed her 200-hour yoga teacher training with Poonam Gupta in 2011. Since then, she co-founded YogaRootsRacine in Wisconsin and created DiscoverYourCenter, LLC, where she supports and coaches adoptive and foster mothers. She is certified in Aerial Yoga, Core Functional Fitness™, has completed studies Living Ayurveda and Yoga Health Coaching studies with Cate Stillman, and is an Access Consciousness® Bars Practitioner. A mom of three, Karla knows the power of a beautiful Yin or Restorative Yoga practice and takes delight inviting others to experience how we can balance our active yang lifestyles with a grounding yin yoga practice.
Karla Johnston-Krase instructs the following:
Candlelight Yin Yoga
Yin Yoga emphasizes the connective tissues through a relaxed practice of long, passive holds in specific postures. These asanas gently stretch and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility.