Katelin Fallon instructs the following:
Flow Level 2
This class is designed for students with some familiarity with yoga. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for those who need less of a challenge!
Power Flow is a strength-based level 2 class. It follows a flow format, but with a faster pace. Expect to try some challenging arm balances and inversions. Not recommended for beginning students.