Cheryl Fenner Brown
Cheryl Fenner Brown (E-RYT 500) found yoga in 2001 as a way to ease chronic back pain and became instantly enchanted by the subtle connections between the breath, body, mind, and emotions. She has trained with master teachers from Piedmont Yoga Studio and the Integrative Yoga Therapy schools and she blends both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. Students appreciate her deeply educational approach to yoga and her classes weave anatomy, philosophy, asana, mudra, chanting, pranayama and yoga nidra together for a well-rounded experience delivered with compassion and humor. Cheryl encourages each student to honor where they are in their bodies every time they step onto the mat so deep healing and transformation takes place.
As a yoga therapist with over 500 hours of individual client experience, Cheryl co-creates home practices that meet the lifestyle needs of her wide variety of clients. As a teacher, she has taught over 4,200 hours of public classes, workshops and retreats in studios and cancer centers nationwide, and serves on the faculty of several teacher training and yoga therapy schools. As a mentor, she helps to develop both aspiring and seasoned yoga teachers. As a researcher, her Healing Yoga for Cancer Survivorship study on the benefits of yoga for reducing side-effects of cancer treatment has been presented at IAYT's Symposium on Yoga Research and the Society of Integrative Oncology's annual conferences in 2015 and highlighted in Yoga Journal. Cheryl is also a published author with three Yoga Nidra CDs and a companion DVD to the cancer research available from her discography.
Cheryl Fenner Brown instructs the following:
Yoga Over 50
As we age, our bodies change. Starting with careful observation of ourselves and our anatomical differences, we'll learn what asanas work best and how to make appropriate modifications. The focus is on healthy movement at the joints, building strength and flexibility. We'll incorporate meditation, pranayama, and different sequencing to create a practice that's tailored to each student. This class is appropriate for beginners.
Introduction to Yoga Nidra
Yoga nidra is a guided form of meditation that is the perfect antidote to stress. Practiced in a fully supported reclining position, this technique can relieve tension and pain, enhance creativity and memory, reduce insomnia and fatigue, and enable you to access your witness consciousness, and reboot the nervous system and emotions.