Andrea Dixon's passion is to support women along their motherhood journeys, so they can embody and embrace the transformation with strength and power. She was introduced to yoga as a teenager and has been practicing ever since, adapting and evolving her practice through her pregnancies and as a mom. Teaching pre-natal yoga combines her deep love and fascination with both yoga and pregnancy. She completed a 500 hour yoga teacher training with the late Esther Myers in 2004 and prenatal teacher trainings with Stephanie Keach in 2004 and Janice Clarfield in 2010. Since 2001 Andrea has been supporting couples as a birth doula, and brings this unique perspective to her yoga teaching. Her prenatal yoga classes focus on postures and exercises that emphasize the breath and relaxation, flexibility and strengthening of muscle groups that are specific to pregnancy and childbirth. Her goal is to help pregnant women create strength, energy and balance in their bodies and lives so they can have a fulfilling and joyful experience of pregnancy, birth and motherhood. Andrea teaches prenatal yoga, is a birth and post partum doula, and a holistic health coach. She is currently immersed in the joys and challenges of mothering her two beautiful children, Miles and Zella.
*Photo credit Zoe Litaker
Andrea Dixon instructs the following:
Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs. Prenatal Yoga classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. The classes are appropriate for both new and experienced students.