Postnatal yoga provides an opportunity to restore your mind, body and spirit, while strengthening your bond with your baby and meeting other new moms. This class will focus on all the needs of new mothers, including but not limited to mindful movement, light core work and restorative postures. This is a safe space for healing and community. Whether you are 6 weeks, 6 months, or 6 years post-partum, you are welcome! Non-crawling babies, breastfeeding, changing and napping are also welcome!