Postnatal Yoga


This class is taught by:

Devon Pelto

Devon found yoga and meditation as a first time mother looking to find her new identity. Through these practices and others like energy work and Tarot she found that the key to wellness comes through self-awareness, self-care and willingness to make changes. She uses yoga and meditation to to dive into the body, mind and spirit to help heal any dis-ease that may cause future ailments. Her playful spirit fuels her passion to teach kids yoga and help adults find their inner child longing to be expressed all while providing the opportunity to strengthen the body, calm the mind and uplift the spirit.
Postnatal yoga provides an opportunity to restore your mind, body and spirit, while strengthening your bond with your baby and meeting other new moms. This class will focus on all the needs of new mothers, including but not limited to mindful movement, light core work and restorative postures. This is a safe space for healing and community. Whether you are 6 weeks, 6 months, or 6 years post-partum, you are welcome! Non-crawling babies, breastfeeding, changing and napping are also welcome!

Upcoming classes:

  • Wed Nov 22 10:30 am - 11:30 am with Devon Pelto
    at Blue Point Yoga Center
  • Wed Nov 29 10:30 am - 11:30 am with Devon Pelto
    at Blue Point Yoga Center
  • Wed Dec 06 10:30 am - 11:30 am with Devon Pelto
    at Blue Point Yoga Center
  • Wed Dec 13 10:30 am - 11:30 am with Devon Pelto
    at Blue Point Yoga Center
  • Wed Dec 20 10:30 am - 11:30 am with Devon Pelto
    at Blue Point Yoga Center
  • Wed Dec 27 10:30 am - 11:30 am with Devon Pelto
    at Blue Point Yoga Center