HIIT and Flow


This class is taught by:

Jessica McGovern

Jessica McGovern, RYT 200, started her path to Yoga upon reading Erich Schiffmann’s' Moving into Stillness'. Taken as an avenue to connect and, perhaps more accurately, re-connect with the body, mind, and spirit, Yoga has proven to be a transformative experience. After several years of home practice, extensive research into the teachings of Iyengar, David Coulter, Desikachar, Yin and Restorative schools of Yoga, she completed her 200-hour training with Yogaworks under the tutelage of Sarah Bell at Triangle Yoga Shala. Jes believes that Yoga does not need to be constrained by one particular method or style but, rather, by synthesizing (and continuing to incorporate new knowledge) one can maximize the benefits of many different avenues to achieve internal harmony. She feels it is critical to embody the foundational principles of yoga: Sukha (ease and flexibility), Sthira (strength) and, above all, Ahimsa (do no harm). Yoga should uplift, inspire, ground, support, and relax the body, mind, and heart, with the intent that its positive effects be felt off the mat, present in everyday life.

Ty Rashod

Coach Ty Rashod specializes in Women's Fitness, Athletic Conditioning & Performance and Stretch Therapy. After graduating from University of South Carolina and studying aboard. He gravitated to The Triangle and settled down in the city of Hillsborough NC. He has interned with celeb trainers all over the United States to further grasp a true consciousness for his very own unique style of fitness. His clients has range from NFL Superstars,
FIFA Referees, WWF Athletes, and Collegiate tennis Champions. He gets true satisfaction when inspiring those in his community through love and the knowledge of betterment.

Certifications- Exercise Science BS, International Sports Science
Academy Certificate, Certified TRX Instructor, Nike SPARQ Combine
Coach, Muay Thai Martial Arts, Women's Self Defense Instructor, NPC
Middle Weight Champion, NPA Middle Weight Champion

Philosophy- The difference between a Goal and a Dream is a deadline.
Let's turn your dreams to goals!

This unique cardio flow class begins with 20-30 minutes of HIIT (high intensity interval training) to get your heart rate up, and is followed by 30 minutes of flow yoga, geared towards creating recovery and stretch from the HIIT workout. HIIT is a series of exercises done to maximum intensity for a short interval (20-60 seconds) followed by a short rest period.

Upcoming classes:

  • Tue May 30 4:15 pm - 5:15 pm with Jessica McGovern
    at Blue Point Geer Street
  • Sat Jun 03 12:15 pm - 1:15 pm with Ty Rashod
    at Blue Point Geer Street
  • Tue Jun 06 4:15 pm - 5:15 pm with Jessica McGovern
    at Blue Point Geer Street
  • Sat Jun 10 12:15 pm - 1:15 pm with Ty Rashod
    at Blue Point Geer Street
  • Tue Jun 13 4:15 pm - 5:15 pm with Jessica McGovern
    at Blue Point Geer Street
  • Sat Jun 17 12:15 pm - 1:15 pm with Ty Rashod
    at Blue Point Geer Street
  • Tue Jun 20 4:15 pm - 5:15 pm with Jessica McGovern
    at Blue Point Geer Street
  • Sat Jun 24 12:15 pm - 1:15 pm with Ty Rashod
    at Blue Point Geer Street
  • Tue Jun 27 4:15 pm - 5:15 pm with Jessica McGovern
    at Blue Point Geer Street