Power Flow


This class is taught by:

Jessica McGovern

Jessica McGovern, RYT 200, started her path to Yoga upon reading Erich Schiffmann’s' Moving into Stillness'. Taken as an avenue to connect and, perhaps more accurately, re-connect with the body, mind, and spirit, Yoga has proven to be a transformative experience. After several years of home practice, extensive research into the teachings of Iyengar, David Coulter, Desikachar, Yin and Restorative schools of Yoga, she completed her 200-hour training with Yogaworks under the tutelage of Sarah Bell at Triangle Yoga Shala. Jes believes that Yoga does not need to be constrained by one particular method or style but, rather, by synthesizing (and continuing to incorporate new knowledge) one can maximize the benefits of many different avenues to achieve internal harmony. She feels it is critical to embody the foundational principles of yoga: Sukha (ease and flexibility), Sthira (strength) and, above all, Ahimsa (do no harm). Yoga should uplift, inspire, ground, support, and relax the body, mind, and heart, with the intent that its positive effects be felt off the mat, present in everyday life.

Amy Nichols

Amy Nichols first found yoga when she was 14 years old and has continued to follow its path since. In a search to deepen her practice and understanding of the philosophy of yoga, she completed a 200 hr RYT Teacher Training with Mara Healy at the Balanced Unity Yoga School. Her practice is heavily influenced by Andre Lappa's Universal Yoga, Ashtanga Vinyasa Yoga, and cultivating a sense of mindfulness around all we do. Her teaching is centered on the belief that the physical practice can be adapted for every body and that the real yoga happens when we step off the mat.
Power Flow is a strength-based level 2 class. It follows a flow format, but with a faster pace. Expect to try some challenging arm balances and inversions. Not recommended for beginning students.

Upcoming classes:

  • Mon Jul 24 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Jul 26 5:30 pm - 6:45 pm with Amy Nichols
    at Blue Point Geer Street
  • Mon Jul 31 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Aug 02 5:30 pm - 6:45 pm with Amy Nichols
    at Blue Point Geer Street
  • Mon Aug 07 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Aug 09 5:30 pm - 6:45 pm with Amy Nichols
    at Blue Point Geer Street
  • Mon Aug 14 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Aug 16 5:30 pm - 6:45 pm with Amy Nichols
    at Blue Point Geer Street
  • Mon Aug 21 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Aug 23 5:30 pm - 6:45 pm with Amy Nichols
    at Blue Point Geer Street
  • Mon Aug 28 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Aug 30 5:30 pm - 6:45 pm with Amy Nichols
    at Blue Point Geer Street
  • Mon Sep 04 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Sep 06 5:30 pm - 6:45 pm with Amy Nichols
    at Blue Point Geer Street
  • Mon Sep 11 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Sep 13 5:30 pm - 6:45 pm with Amy Nichols
    at Blue Point Geer Street
  • Mon Sep 18 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Sep 20 5:30 pm - 6:45 pm with Amy Nichols
    at Blue Point Geer Street
  • Mon Sep 25 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Sep 27 5:30 pm - 6:45 pm with Amy Nichols
    at Blue Point Geer Street