Power Flow


This class is taught by:

Shanon Greig

Shanon Greig is a certified 200 hour yoga instructor who did not predict the practice to hold such a special place in her heart. In 2014, she unearthed the light of yoga after experiencing “gym burnout” and a spiritual craving for something more. In the habit of going to the gym regularly and trying Crossfit, Shanon realized aggressive fitness routines were wreaking havoc on her joints and simultaneously not nurturing her spirit. Working a full-time desk job revealed a strong missing mind/body connection and she found yoga to be invigorating and nurturing, filling the void that other “workouts” could not. In practicing, Shanon discovered yoga could heal her body and help conquer anxiety and depression. A regular practice has helped her find her roots, connect with her spiritual side, and realize true contentment comes from within. On the mat, Shanon encourages not taking one’s self too seriously, forgiveness, and gentle acknowledgment of imperfection.

Jessica McGovern

Jessica McGovern, RYT 200, started her path to Yoga upon reading Erich Schiffmann’s' Moving into Stillness'. Taken as an avenue to connect and, perhaps more accurately, re-connect with the body, mind, and spirit, Yoga has proven to be a transformative experience. After several years of home practice, extensive research into the teachings of Iyengar, David Coulter, Desikachar, Yin and Restorative schools of Yoga, she completed her 200-hour training with Yogaworks under the tutelage of Sarah Bell at Triangle Yoga Shala. Jes believes that Yoga does not need to be constrained by one particular method or style but, rather, by synthesizing (and continuing to incorporate new knowledge) one can maximize the benefits of many different avenues to achieve internal harmony. She feels it is critical to embody the foundational principles of yoga: Sukha (ease and flexibility), Sthira (strength) and, above all, Ahimsa (do no harm). Yoga should uplift, inspire, ground, support, and relax the body, mind, and heart, with the intent that its positive effects be felt off the mat, present in everyday life.
Power Flow is a strength-based level 2 class. It follows a flow format, but with a faster pace. Expect to try some challenging arm balances and inversions. Not recommended for beginning students.

Upcoming classes:

  • Mon Sep 25 5:30 pm - 6:45 pm with Shanon Greig
    at Blue Point Geer Street
  • Mon Oct 02 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Mon Oct 09 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Sat Oct 14 12:30 pm - 1:30 pm with Shanon Greig
    at Blue Point Geer Street
  • Mon Oct 16 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Mon Oct 23 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Mon Oct 30 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Mon Nov 06 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Mon Nov 13 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Mon Nov 20 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Mon Nov 27 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Mon Dec 04 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Mon Dec 11 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Mon Dec 18 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Mon Dec 25 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street