FREE Yoga 101


This class is taught by:

AnnMarie Mello Morris

AnnMarie has over 20 years of yoga teaching experience, holds a license as a Physical Therapist Assistant (PTA) and has a BS in Health Studies. She is registered under Yoga Alliance with E-RYT 200 from Seaside Yoga in Wilmington, NC. She also studied an additional 200 hours of alignment-based yoga through Anusara. Currently, she is completing her 500 RYT level yoga training at Asheville Yoga Center and is expected to complete the program in 2017. Her yoga path has connected her diverse interests in physical rehabilitation and health prevention to the use of yoga as a modality for healing. She continually strives to learn more about the therapeutic value of yoga through her studies & her own personal practice. AnnMarie recently relocated to the area with her family (and 3 dogs) from Fort Bragg, NC and she is thrilled to be able to continue sharing her passion of yoga with each individual and class. 
This free class is for students who are brand new to yoga. We will have a brief discussion of the practice and history of yoga and practice some basic poses. You will have an opportunity to ask questions and participate in a supportive group learning experience. Please wear comfortable clothing, including a fitted (not loose) shirt. We have yoga mats and props for you to borrow. Practice is done barefoot.

Upcoming classes:

  • Sat Sep 16 12:30 pm - 1:30 pm with AnnMarie Mello Morris
    at Blue Point Geer Street