Prenatal Partner


This class is taught by:

Andrea Dixon

Andrea Dixon's passion is to support women along their motherhood journeys, so they can embody and embrace the transformation with strength and power. She was introduced to yoga as a teenager and has been practicing ever since, adapting and evolving her practice through her pregnancies and as a mom. Teaching pre-natal yoga combines her deep love and fascination with both yoga and pregnancy. She completed a 500 hour yoga teacher training with the late Esther Myers in 2004 and prenatal teacher trainings with Stephanie Keach in 2004 and Janice Clarfield in 2010. Since 2001 Andrea has been supporting couples as a birth doula, and brings this unique perspective to her yoga teaching. Her prenatal yoga classes focus on postures and exercises that emphasize the breath and relaxation, flexibility and strengthening of muscle groups that are specific to pregnancy and childbirth. Her goal is to help pregnant women create strength, energy and balance in their bodies and lives so they can have a fulfilling and joyful experience of pregnancy, birth and motherhood. Andrea teaches prenatal yoga, is a birth and post partum doula, and a holistic health coach. She is currently immersed in the joys and challenges of mothering her two beautiful children, Miles and Zella.
 
*Photo credit Zoe Litaker
Andrea will guide mamas and their partners through a series of prenatal partner yoga poses and breath work, which will ease some of the challenges of pregnancy, be helpful in preparing for labor and can then be drawn upon during labor itself. This is a wonderful opportunity to connect with your baby and partner, and celebrate this new life you are nurturing together. Bring your partner, a friend, family member or doula!

Upcoming classes:

  • Sat Oct 07 12:30 pm - 2:00 pm with Andrea Dixon
    at Blue Point Geer Street
  • Sat Nov 04 12:30 pm - 2:00 pm with Andrea Dixon
    at Blue Point Geer Street
  • Sat Dec 02 12:30 pm - 2:00 pm with Andrea Dixon
    at Blue Point Geer Street