Flow Level 2


This class is taught by:

Shanon Greig

Shanon Greig is a certified 200 hour yoga instructor who did not predict the practice to hold such a special place in her heart. In 2014, she unearthed the light of yoga after experiencing “gym burnout” and a spiritual craving for something more. In the habit of going to the gym regularly and trying Crossfit, Shanon realized aggressive fitness routines were wreaking havoc on her joints and simultaneously not nurturing her spirit. Working a full-time desk job revealed a strong missing mind/body connection and she found yoga to be invigorating and nurturing, filling the void that other “workouts” could not. In practicing, Shanon discovered yoga could heal her body and help conquer anxiety and depression. A regular practice has helped her find her roots, connect with her spiritual side, and realize true contentment comes from within. On the mat, Shanon encourages not taking one’s self too seriously, forgiveness, and gentle acknowledgment of imperfection.

Jessica McGovern

Jessica McGovern, RYT 200, started her path to Yoga upon reading Erich Schiffmann’s' Moving into Stillness'. Taken as an avenue to connect and, perhaps more accurately, re-connect with the body, mind, and spirit, Yoga has proven to be a transformative experience. After several years of home practice, extensive research into the teachings of Iyengar, David Coulter, Desikachar, Yin and Restorative schools of Yoga, she completed her 200-hour training with Yogaworks under the tutelage of Sarah Bell at Triangle Yoga Shala. Jes believes that Yoga does not need to be constrained by one particular method or style but, rather, by synthesizing (and continuing to incorporate new knowledge) one can maximize the benefits of many different avenues to achieve internal harmony. She feels it is critical to embody the foundational principles of yoga: Sukha (ease and flexibility), Sthira (strength) and, above all, Ahimsa (do no harm). Yoga should uplift, inspire, ground, support, and relax the body, mind, and heart, with the intent that its positive effects be felt off the mat, present in everyday life.

Rachel Campo

Rachel Campo began practicing meditation and yoga in 2010 to help alleviate the stress of everyday life. Through regular practice, she experienced improvements in physical, mental, and emotional health. Yoga helped her face life's adversities with greater patience and calm. With a desire to deepen her understanding of yoga, Rachel studied with Nicole Nichols at the Republic of Yoga and completed teacher training in June 2014.
Rachel teaches an invigorating class using asana and a focus on breath to encourage students to stay with current sensations and examine habitual reactions. She believes that yoga is a practice that helps us access the balance inherent in all of us. Rachel is a firm believer that yoga is for every single body. She is a huge fan of props, assists, and helping students develop a practice that is appropriate for their bodies.

Upcoming classes:

  • Wed Aug 23 5:30 pm - 6:45 pm with Shanon Greig
    at Blue Point Geer Street
  • Thu Aug 24 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Sat Aug 26 11:00 am - 12:15 pm with Rachel Campo
    at Blue Point Geer Street
  • Mon Aug 28 7:00 pm - 8:15 pm with Shanon Greig
    at Blue Point Geer Street
  • Tue Aug 29 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Aug 30 5:30 pm - 6:45 pm with Shanon Greig
    at Blue Point Geer Street
  • Thu Aug 31 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Sat Sep 02 11:00 am - 12:15 pm with Rachel Campo
    at Blue Point Geer Street
  • Tue Sep 05 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Sep 06 5:30 pm - 6:45 pm with Shanon Greig
    at Blue Point Geer Street
  • Thu Sep 07 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Sat Sep 09 11:00 am - 12:15 pm with Rachel Campo
    at Blue Point Geer Street
  • Mon Sep 11 7:00 pm - 8:15 pm with Shanon Greig
    at Blue Point Geer Street
  • Tue Sep 12 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Wed Sep 13 5:30 pm - 6:45 pm with Shanon Greig
    at Blue Point Geer Street
  • Thu Sep 14 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street
  • Sat Sep 16 11:00 am - 12:15 pm with Rachel Campo
    at Blue Point Geer Street
  • Mon Sep 18 7:00 pm - 8:15 pm with Shanon Greig
    at Blue Point Geer Street
  • Tue Sep 19 5:30 pm - 6:45 pm with Jessica McGovern
    at Blue Point Geer Street