Express Flow


This class is taught by:

Jacqueline Johnson

Jacque (EdD, RYT-500) has been practicing yoga since 1976, and after much coaxing began teaching in 1992. She teaches several styles of yoga, primarily Sivananda and more recently Viniyoga. She also teaches vinyasa flow, restorative, Vipassana meditation, guided imagery meditation, and yoga therapy. She has been an academic in health behavior, health psychology, and health promotion for 15 years. As an academic, Jacque has collaborated on research investigating the changes in brain activity during specific elements of yoga. She was also one of the developers of a 200hr yoga teacher training of a university curriculum as a minor. She has recently moved to NC from DC, and is excited to inspire others on their journey towards a fulfilling life.

Amy Nichols

Amy Nichols first found yoga when she was 14 years old and has continued to follow its path since. In a search to deepen her practice and understanding of the philosophy of yoga, she completed a 200 hr RYT Teacher Training with Mara Healy at the Balanced Unity Yoga School. Her practice is heavily influenced by Andre Lappa's Universal Yoga, Ashtanga Vinyasa Yoga, and cultivating a sense of mindfulness around all we do. Her teaching is centered on the belief that the physical practice can be adapted for every body and that the real yoga happens when we step off the mat.

Vivian Haesloop

Vivian Haesloop began practicing yoga 7 years ago simply because she wanted the physical benefits of regular exercise, but she quickly realized the benefits of yoga aren’t merely physical. By 2013, when she first moved to Durham and began attending classes at Blue Point, she already had come to see yoga as fundamental to the way she thought about and moved through the world.

This past year, Vivian moved back to Durham after several years of traveling and practicing yoga on the west coast, and decided she wanted to help others discover how yoga could improve their lives the way it had improved hers. To that end, she enrolled in the Blue Point 200 hr Teacher Training program with Sara Doyle. Vivian’s classes are designed to help her students focus on the present, connect to their breath, and take the time to settle into poses and find alignment. When she’s not teaching and practicing yoga, Vivian enjoys spending her free time painting in her studio and biking the Ellerbe creek trail in Durham.

This one hour flow class is similar to a flow level 2 class, but a slightly faster pace. Modifications will be offered for newer students. Great for yogis on a quick lunch break!

Upcoming classes:

  • Mon Sep 25 12:00 pm - 1:00 pm with Jacqueline Johnson
    at Blue Point Geer Street
  • Tue Sep 26 12:00 pm - 1:00 pm with Amy Nichols
    at Blue Point Geer Street
  • Wed Sep 27 12:00 pm - 1:00 pm with Vivian Haesloop
    at Blue Point Geer Street
  • Thu Sep 28 12:00 pm - 1:00 pm with Vivian Haesloop
    at Blue Point Geer Street
  • Mon Oct 02 12:00 pm - 1:00 pm with Jacqueline Johnson
    at Blue Point Geer Street
  • Tue Oct 03 12:00 pm - 1:00 pm with Amy Nichols
    at Blue Point Geer Street
  • Wed Oct 04 12:00 pm - 1:00 pm with Vivian Haesloop
    at Blue Point Geer Street
  • Thu Oct 05 12:00 pm - 1:00 pm with Vivian Haesloop
    at Blue Point Geer Street
  • Mon Oct 09 12:00 pm - 1:00 pm with Jacqueline Johnson
    at Blue Point Geer Street
  • Tue Oct 10 12:00 pm - 1:00 pm with Amy Nichols
    at Blue Point Geer Street
  • Wed Oct 11 12:00 pm - 1:00 pm with Vivian Haesloop
    at Blue Point Geer Street
  • Thu Oct 12 12:00 pm - 1:00 pm with Vivian Haesloop
    at Blue Point Geer Street
  • Mon Oct 16 12:00 pm - 1:00 pm with Jacqueline Johnson
    at Blue Point Geer Street
  • Tue Oct 17 12:00 pm - 1:00 pm with Amy Nichols
    at Blue Point Geer Street
  • Wed Oct 18 12:00 pm - 1:00 pm with Vivian Haesloop
    at Blue Point Geer Street
  • Thu Oct 19 12:00 pm - 1:00 pm with Vivian Haesloop
    at Blue Point Geer Street
  • Mon Oct 23 12:00 pm - 1:00 pm with Jacqueline Johnson
    at Blue Point Geer Street
  • Tue Oct 24 12:00 pm - 1:00 pm with Amy Nichols
    at Blue Point Geer Street
  • Wed Oct 25 12:00 pm - 1:00 pm with Vivian Haesloop
    at Blue Point Geer Street
  • Thu Oct 26 12:00 pm - 1:00 pm with Vivian Haesloop
    at Blue Point Geer Street