Yoga Basics


This class is taught by:

AnnMarie Mello Morris

AnnMarie has over 20 years of yoga teaching experience, holds a license as a Physical Therapist Assistant (PTA) and has a BS in Health Studies. She is registered under Yoga Alliance with E-RYT 200 from Seaside Yoga in Wilmington, NC. She also studied an additional 200 hours of alignment-based yoga through Anusara. Currently, she is completing her 500 RYT level yoga training at Asheville Yoga Center and is expected to complete the program in 2017. Her yoga path has connected her diverse interests in physical rehabilitation and health prevention to the use of yoga as a modality for healing. She continually strives to learn more about the therapeutic value of yoga through her studies & her own personal practice. AnnMarie recently relocated to the area with her family (and 3 dogs) from Fort Bragg, NC and she is thrilled to be able to continue sharing her passion of yoga with each individual and class. 

Kelly Watson

Kelly’s first experience with Yoga started in 2005 as an extracurricular activity from her college athlete experience and continued through graduate school. She relocated to Durham to work as a Physician Assistant, started attending Blue Point Yoga classes. She has always enjoyed the physical practice of yoga, however with more exposure to the spiritual side of Yoga, she began to see the benefits of mindfulness and meditation in her practice. She completed 200 hr Certification Training at Blue Point Yoga with Sara Doyle in March 2017. With Kelly’s medical background, she incorporates her knowledge of anatomy and brings energy to class with intent to help students apply yoga principles in their daily lives.
These beginning flow classes offer the basics of breath yoga postures, which will give you fundamental basis for a strong yoga practice. It is great confidence builder for beginners, as well as an opportunity for those who have been doing yoga for years to reconnect with their practice.

Upcoming classes:

  • Thu Jul 27 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Aug 03 6:00 pm - 7:15 pm with Kelly Watson
    at Blue Point Yoga Center
  • Thu Aug 10 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Aug 17 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Aug 24 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Aug 31 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Sep 07 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Sep 14 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Sep 21 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Sep 28 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Oct 05 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Oct 12 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Oct 19 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Oct 26 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Nov 02 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Nov 09 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Nov 16 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Thu Nov 23 6:00 pm - 7:15 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center