Express Flow


This class is taught by:

Jacqueline Johnson

Jacque (EdD, RYT-500) has been practicing yoga since 1976, and after much coaxing began teaching in 1992. She teaches several styles of yoga, primarily Sivananda and more recently Viniyoga. She also teaches vinyasa flow, restorative, Vipassana meditation, guided imagery meditation, and yoga therapy. She has been an academic in health behavior, health psychology, and health promotion for 15 years. As an academic, Jacque has collaborated on research investigating the changes in brain activity during specific elements of yoga. She was also one of the developers of a 200hr yoga teacher training of a university curriculum as a minor. She has recently moved to NC from DC, and is excited to inspire others on their journey towards a fulfilling life.

AnnMarie Mello Morris

AnnMarie has over 20 years of yoga teaching experience, holds a license as a Physical Therapist Assistant (PTA) and has a BS in Health Studies. She is registered under Yoga Alliance with E-RYT 200 from Seaside Yoga in Wilmington, NC. She also studied an additional 200 hours of alignment-based yoga through Anusara. Currently, she is completing her 500 RYT level yoga training at Asheville Yoga Center and is expected to complete the program in 2017. Her yoga path has connected her diverse interests in physical rehabilitation and health prevention to the use of yoga as a modality for healing. She continually strives to learn more about the therapeutic value of yoga through her studies & her own personal practice. AnnMarie recently relocated to the area with her family (and 3 dogs) from Fort Bragg, NC and she is thrilled to be able to continue sharing her passion of yoga with each individual and class. 

Amy Tortorella

Amy’s passion for yoga was ignited 10 years ago. Her weekly spin class at her local gym was full one morning so she decided to try out the yoga class that was being offered at the same time. Amy was not a stranger to yoga at this point, having taken class off and on for many years before, but it wasn’t until this class did the clarity and joy that the yoga practice offered really resonated with her. Practicing 1-2 times a week was great to start but soon it simply wasn’t enough time on her mat. Amy started seeking out local studios, different teachers and styles to find the type of yoga that best spoke to her. Playfully experimenting with yoga styles such as Yin, Bikram, Anusara and Flow, Amy finally met her teacher, Lila Brown. It was then that her practice on, and off, the mat expanded at a rapid rate and the dream of completing a teacher training program was no longer out of reach. Amy gives so much love and gratitude to Lila, as well as to all of the other amazing teachers that have crossed her path over the years.

Amy’s classes offer a fun and loving environment where students can feel empowered by challenging themselves in a safe and skillful way. Weaving in meaningful themes and offering students the chance to incorporate these in to their practice is a gift that Amy relishes in sharing. With kind attention and guidance, students can begin the process of delving in to their authentic Self. Her style of yoga is an alignment-based flow that will leave students feeling connected to their minds, bodies and most importantly, their hearts.

Amy has volunteered her time at The House of Hope providing monthly yoga classes to girls ages 12-17 in hopes of inspiring them to listen to that intuitive voice that lives in all of our hearts. She has also been an active real estate agent in the Raleigh area since 2003. If she is not selling houses or on her yoga mat, you can find Amy planning a trip, reading a good book, or hanging out with her friends, family and animals…and always, wholeheartedly, looking for her next adventure.

Jessica McGovern

Jessica McGovern, RYT 200, started her path to Yoga upon reading Erich Schiffmann’s' Moving into Stillness'. Taken as an avenue to connect and, perhaps more accurately, re-connect with the body, mind, and spirit, Yoga has proven to be a transformative experience. After several years of home practice, extensive research into the teachings of Iyengar, David Coulter, Desikachar, Yin and Restorative schools of Yoga, she completed her 200-hour training with Yogaworks under the tutelage of Sarah Bell at Triangle Yoga Shala. Jes believes that Yoga does not need to be constrained by one particular method or style but, rather, by synthesizing (and continuing to incorporate new knowledge) one can maximize the benefits of many different avenues to achieve internal harmony. She feels it is critical to embody the foundational principles of yoga: Sukha (ease and flexibility), Sthira (strength) and, above all, Ahimsa (do no harm). Yoga should uplift, inspire, ground, support, and relax the body, mind, and heart, with the intent that its positive effects be felt off the mat, present in everyday life.

Natalie Teichmann

Natalie Teichmann, MFA, LMT, CYT, CMA, is a graduate of the University of Wisconsin-Milwaukee, where she received her MFA in choreography and performance in 2015. Natalie is the founder and artistic director of ANAHATA Dance, a New York and Durham based company focusing on site-specific performances. She completed her 200 hr Vinyasa Yoga Certification at Laughing Lotus in NYC in 2009 and taught around the city for 8 years before moving to Chapel Hill last fall. She is certified in Reiki; Vinyasa, Prenatal, and Aerial Yoga; Laban/Bartenieff Movement Analysis, and is currently pursuing her Alexander Technique Certification. Her classes focus on cultivating a deep awareness of the body at the cellular level in order to allow the breath to guide one's movement.
Yoga Express is a one-hour flow class for folks with limited yoga time! All levels are welcome.

Upcoming classes:

  • Tue Jun 27 12:00 pm - 1:00 pm with Jacqueline Johnson
    at Blue Point Yoga Center
  • Thu Jun 29 12:00 pm - 1:00 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Fri Jun 30 12:00 pm - 1:00 pm with Amy Tortorella
    at Blue Point Yoga Center
  • Fri Jun 30 4:15 pm - 5:15 pm with Jessica McGovern
    at Blue Point Yoga Center
  • Mon Jul 03 12:00 pm - 1:00 pm with Natalie Teichmann
    at Blue Point Yoga Center
  • Tue Jul 04 12:00 pm - 1:00 pm with Jacqueline Johnson
    at Blue Point Yoga Center
  • Thu Jul 06 12:00 pm - 1:00 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Fri Jul 07 12:00 pm - 1:00 pm with Amy Tortorella
    at Blue Point Yoga Center
  • Fri Jul 07 4:15 pm - 5:15 pm with Jessica McGovern
    at Blue Point Yoga Center
  • Mon Jul 10 12:00 pm - 1:00 pm with Natalie Teichmann
    at Blue Point Yoga Center
  • Tue Jul 11 12:00 pm - 1:00 pm with Jacqueline Johnson
    at Blue Point Yoga Center
  • Thu Jul 13 12:00 pm - 1:00 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Fri Jul 14 12:00 pm - 1:00 pm with Amy Tortorella
    at Blue Point Yoga Center
  • Fri Jul 14 4:15 pm - 5:15 pm with Jessica McGovern
    at Blue Point Yoga Center
  • Mon Jul 17 12:00 pm - 1:00 pm with Natalie Teichmann
    at Blue Point Yoga Center
  • Tue Jul 18 12:00 pm - 1:00 pm with Jacqueline Johnson
    at Blue Point Yoga Center
  • Thu Jul 20 12:00 pm - 1:00 pm with AnnMarie Mello Morris
    at Blue Point Yoga Center
  • Fri Jul 21 12:00 pm - 1:00 pm with Amy Tortorella
    at Blue Point Yoga Center
  • Fri Jul 21 4:15 pm - 5:15 pm with Jessica McGovern
    at Blue Point Yoga Center
  • Mon Jul 24 12:00 pm - 1:00 pm with Natalie Teichmann
    at Blue Point Yoga Center