Flow Level 1-2


This class is taught by:

Rachel Campo

Rachel Campo began practicing meditation and yoga in 2010 to help alleviate the stress of everyday life. Through regular practice, she experienced improvements in physical, mental, and emotional health. Yoga helped her face life's adversities with greater patience and calm. With a desire to deepen her understanding of yoga, Rachel studied with Nicole Nichols at the Republic of Yoga and completed teacher training in June 2014.
Rachel teaches an invigorating class using asana and a focus on breath to encourage students to stay with current sensations and examine habitual reactions. She believes that yoga is a practice that helps us access the balance inherent in all of us. Rachel is a firm believer that yoga is for every single body. She is a huge fan of props, assists, and helping students develop a practice that is appropriate for their bodies.

Ashley McCullough

Ashley's first experience with Yoga was in college dance classes where her teachers often included Yoga in class. The first time she ever did Yoga in a dance class she could not stand it. She hated holding poses for so long, could not get her mind to shut up and the deep breathing made her dizzy… so she stayed clear of Yoga for a while. A couple years later, after graduating from Brigham Young University with a Bachelor’s in Dance, Ashley found herself taking a little break from performing. Wanting to keep up her strength and flexibility, she decided to try Yoga again. In November 2011 Ashley stepped into her first Yoga class… this time, falling in love. After two months she signed up for teacher training at Yoga Bliss in Baton Rouge, LA earning her RYT-200 in April 2012.

Ashley loves the mind body connection and how every thing can relate to Yoga. She fills her classes with themes and puts an emphasis on intentions guiding the practice in order to keep your mental focus and find a specific purpose for each practice. Due to her dance training she tends to keep her students moving but enjoys finding still points, especially in balance postures.

Beth Perry

Beth's first exposure to yoga was in a high school gym class in the 1990s, but she didn't begin to practice it in earnest until after she graduated college in 2002 in New York. In the years that followed, she enjoyed the opportunity to study with a number of teachers. In addition to numerous physical benefits, Beth finds that yoga helps her to be more patient with herself and others.
Beth completed her 200-hour teacher training at Blue Point through OM Yoga Center in 2012, and completed Blue Point's 85-hour prenatal teacher training with Andrea Dixon and Sara Doyle in 2015. She strives to make her classes welcoming to everyone, and values the wealth of experiences that different students bring to their practice. She loves being part of the Blue Point community, where she remains a committed student as well as a teacher.
Beth works as a program coordinator at the Franklin Humanities Institute at Duke, where she organizes conferences, workshops, and events for Duke and visiting scholars. She's an avid cook and baker, and loves to take advantage of the great food Durham has to offer. She lives in Durham with her husband, Matthew, son, Marc, and their terrier mix, Bobo.
 

Sara Doyle

Sara Doyle (PhD, E-RYT 500) has a Ph.D in Anatomy and has taught anatomy to medical students, residents and undergraduates at Duke University since 2003. She has a thorough understanding of the human body and the anatomy of movement. Sara has spent thousands of hours in the anatomy lab and participated in the dissection of hundreds of cadavers, giving her a unique perspective on how the body works and the anatomical variation between individuals. Her yoga classes and workshops reflect a science based perspective and include the most current research available.

Sara has completed two 200hr trainings - the first with Sarah Trelease, and the second more recently with Srivatsa Ramaswami, direct student of Krishnamacharya. She has also completed a 300hr training. Currently, Sara is enrolled in the MBSR (mindfulness-based stress reduction) teaching program at the UMass Center for Mindfulness. She has attended several retreats and trainings and incorporates mindfulness into her teaching at all levels.

Sara's yoga classes are physically challenging and energetic, with an emphasis on alignment, anatomy and mindfulness. Sara provides clear verbal and physical adjustments to allow the body to discover each pose and each moment. Her goal is to allow the practice to speak for itself.

Visit her website: www.saradoyle.com
This class is a bridge between the Yoga Basics class and Flow Level 2. Creative sequencing and a focus on alignment will help student to move their practice forward. Although we don’t practice advanced poses, you will likely still be challenged. This class is appropriate for beginning students. More advanced students are always welcome.

Upcoming classes:

  • Wed Jul 26 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Yoga Center
  • Sat Jul 29 10:30 am - 11:45 am with Ashley McCullough
    at Blue Point Yoga Center
  • Sun Jul 30 10:30 am - 11:45 am with Beth Perry
    at Blue Point Yoga Center
  • Wed Aug 02 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Yoga Center
  • Sat Aug 05 10:30 am - 11:45 am with Ashley McCullough
    at Blue Point Yoga Center
  • Sun Aug 06 10:30 am - 11:45 am with Beth Perry
    at Blue Point Yoga Center
  • Wed Aug 09 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Yoga Center
  • Sat Aug 12 10:30 am - 11:45 am with Sara Doyle
    at Blue Point Yoga Center
  • Sun Aug 13 10:30 am - 11:45 am with Beth Perry
    at Blue Point Yoga Center
  • Wed Aug 16 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Yoga Center
  • Sat Aug 19 10:30 am - 11:45 am with Sara Doyle
    at Blue Point Yoga Center
  • Sun Aug 20 10:30 am - 11:45 am with Beth Perry
    at Blue Point Yoga Center
  • Wed Aug 23 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Yoga Center
  • Sat Aug 26 10:30 am - 11:45 am with Sara Doyle
    at Blue Point Yoga Center
  • Sun Aug 27 10:30 am - 11:45 am with Beth Perry
    at Blue Point Yoga Center
  • Wed Aug 30 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Yoga Center
  • Sat Sep 02 10:30 am - 11:45 am with Sara Doyle
    at Blue Point Yoga Center
  • Sun Sep 03 10:30 am - 11:45 am with Beth Perry
    at Blue Point Yoga Center
  • Wed Sep 06 7:00 pm - 8:15 pm with Rachel Campo
    at Blue Point Yoga Center
  • Sat Sep 09 10:30 am - 11:45 am with Sara Doyle
    at Blue Point Yoga Center