Ashley loves the mind body connection and how every thing can relate to Yoga. She fills her classes with themes and puts an emphasis on intentions guiding the practice in order to keep your mental focus and find a specific purpose for each practice. Due to her dance training she tends to keep her students moving but enjoys finding still points, especially in balance postures.
Sara has completed two 200hr trainings - the first with Sarah Trelease, and the second more recently with Srivatsa Ramaswami, direct student of Krishnamacharya. She has also completed a 300hr training. Currently, Sara is enrolled in the MBSR (mindfulness-based stress reduction) teaching program at the UMass Center for Mindfulness. She has attended several retreats and trainings and incorporates mindfulness into her teaching at all levels.
Sara's yoga classes are physically challenging and energetic, with an emphasis on alignment, anatomy and mindfulness. Sara provides clear verbal and physical adjustments to allow the body to discover each pose and each moment. Her goal is to allow the practice to speak for itself.Visit her website: www.saradoyle.com